Lunch · Vegan option
Thai Mango & Vegetable Salad
Bright, crunchy salad with mango, raw vegetables, and a tangy peanut dressing — ready in minutes.
Time15 minutes
Serves4
Ingredients
Peanut dressing
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- 1 tsp powdered jaggery, brown sugar, or honey
- 1 tbsp lemon juice
- 1 tbsp light soy sauce
- 1 tsp chili paste or sriracha
- 1 tsp sesame oil
- Pinch of salt
Salad
- 2 cups ripe mango, sliced
- 1 cup shredded cabbage (green and purple)
- 1 bell pepper, thinly sliced
- 1 cup raw papaya or carrot, julienned
- 1 small red onion, thinly sliced
- Fresh mint leaves
- Roasted peanuts or sesame seeds, to garnish
Method
- Whisk all dressing ingredients until smooth. A store-bought Thai-style peanut dressing can be used as a shortcut.
- Combine the salad ingredients in a large bowl.
- Pour over the dressing, season to taste, and toss gently.
- Serve immediately so the vegetables stay crisp.