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Dinner · High protein

Salmon Rice Bowl

Flaky salmon over rice with Greek yogurt, herbs, feta, and a drizzle of tahini — a balanced bowl that feels special.

Time30 minutes
Serves3–4
Salmon Rice Bowl

Ingredients

  • 1 lb salmon fillet, cut into cubes
  • 1 tsp dried dill (or fresh, chopped)
  • Extra-virgin olive oil, as needed
  • Cooked basmati rice
  • Greek yogurt
  • Fresh cilantro or parsley
  • Crumbled feta
  • Tahini or nut butter, thinned with lemon and water
  • Salt and black pepper, to taste

Method

  1. Season salmon with salt, pepper, and dill.
  2. Heat olive oil in a skillet over medium-high heat. Sear salmon cubes until golden outside and just cooked through, turning gently.
  3. Warm the rice and divide among bowls.
  4. Top with salmon, a spoonful of Greek yogurt, herbs, and crumbled feta.
  5. Drizzle with tahini sauce and serve immediately.